Do you find yourself baking items in bulk and requiring bun slicer equipment? You’re not alone! Many people started baking more during the COVID-19 lockdown to keep themselves calm during the pandemic – but why is baking so good for relieving stress and anxiety?
Baking and Mental Health
Some studies have shown that baking can relieve stress by allowing people to express themselves creatively. It helps you keep your focus on something else, like pouring the correct measurements instead of what’s troubling you. Baking also gives people some kind of outlet that distracts them from life’s stressors.
Ways Baking Can Be Therapeutic
Did you know some psychologists agree that baking can also be a great form of therapy? Although it’s great for easing stress and anxiety, it shouldn’t be used as a substitute for speaking with a licensed mental health professional. Below are some of the ways baking can be therapeutic for you:
Repetitive Motions are Calming
Baking involves a lot of repetition, from kneading to mixing to measuring. It can be soothing and reduce stress because it allows most of your physical and mental energy to flow as you get in the zone.
Baking Lets You Have a Sense of Control Over Something
Many people who are stressed or anxious feel like they have no control over a situation. Baking allows you to feel like you have a sense of control over something and help ease your anxiety. You have all the power over how the finished product will turn out.
It Makes You More Mindful
Following the step-by-step process of baking can allow you to be more mindful, which is great for your mental health. A lot of focus and attention goes into baking, especially if you want something to turn out delicious.
It Allows You to Escape Life’s Stressors
Most people who are overly stressed simply want to break free. Baking is one way to offer an escape from the stressors of your life, as it allows you to focus on something else other than your thoughts and worries. It’s also thought to lead to more positive thoughts and feelings.
Satisfying Things About Baking
Those who enjoy baking know the most satisfying things about it. Below are some of the best things that can make you happy when you’re in the kitchen making your baked goods while relieving stress.
Whether you’re making a loaf of bread or cinnamon buns, that pleasant smell filling your kitchen can make anyone feel happy. Scent can even trigger memories, and the smell of baked goods commonly makes people feel nostalgic about their childhood.
The Creative Expression
If you bake often enough, you’re always trying to find ways to make your finished product even better than the last time. Baking allows you to express your creativity by trying new ways to make your favorite pastry.
Baking for Others
Baked goods are often given as a way to show love, care, and affection. When you’re baking for someone else, it makes you feel satisfied with yourself for expressing your feelings to someone, especially if it’s harder for you to do it vocally.
Eating it at the End
Of course, the end result is always something delicious! However, it’s still important to remember to eat sugar in moderation. Too much sugar can make you feel even more anxious.
The Most Popular Baked Goods
What do most people like to bake when they’re feeling stressed? Below are some of the most popular baked goods individuals enjoy making and eating.
Do You Need Some Bun Slicer Equipment?
Need some special automated equipment for baking in bulk? Lenexa Manufacturing Company has your back! Get in touch with us and see what we have to help you bake and relieve your stress.